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Self-Management Tips to Prevent Migraines Without Medication

109 pages1 hour


We all know people who suffer from migraine headaches. They are quite prevalent. Yet, few people who have migraines know what to do about their condition. Some don’t even know what it is or how to manage the pain or how to prevent an attack.

The good news is that there is a lot that we could do about migraine headaches! We don’t have to just sit passively by and wait for more attacks. We don’t have to feel powerless. We can actually take steps to manage our lives and live the best possible lives, despite the fact that we experience migraines.

Some migraines occur without any warning—such as migraines that are triggered by pressure changes or sudden temperature changes. Hormone headaches also occur for women more than men. We have no control over those changes in our environment or body. So, the best thing we can do is to take steps not to add more triggers to the equation. I will show you how to do this in this e-book.

However, the good news? MOST migraine headaches can be eliminated or avoided altogether by living a well-balanced and healthy life. It is within our power to do so, one moment and one day at a time. Again, I will show you how to do that in this e-book.

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