How to Overcome Depression & Anxiety - Live Healthily and Happily by A. J. Wright - Read Online
How to Overcome Depression & Anxiety - Live Healthily and Happily
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Summary

Depression and anxiety can do more than just to give you feelings of guiltiness, sadness, worry, nervoursness and unhappiness. They can also create panick attacks, unstable emotions, gloom and torpidity in you.

This book is written straight from my personal experiences and researches. I discovered that depression and anxiety can rob you, your child or your loved one of your happiness, health, sleep, energy, memory, vitality, concentration, ability to work, play or love, and in chronic cases, your willing to live!

Unfortunately depression and anxiety are devastating illnesses that affect millions of Americans and other people around the world. Yet, they can be defeated.

I promise you that, by the time you finished reading this book, you will no longer be confused about depression and anxiety. You will know the myths, the facts and the sure ways to fight and defeat them using natural programs and medication.

Published: A.J. Wright on
ISBN: 9781533747266
List price: $12.99
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How to Overcome Depression & Anxiety - Live Healthily and Happily - A. J. Wright

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Table of Contents

Introduction

What is Depression?

What is Anxiety?

Causes of Depression

Depression Myths and Facts

Types of Depression, Symptoms, Warning Signs and Effects

Depression in Teens

Natural Cure and Programs for Destroying Depression

Using Medication to Treat Depression

Anti-depressants

How Long Does it Take Anti-depressants to Work?

Psychological Treatments

Anti-depressant Myths and Facts

Conclusion

Understanding Anxiety

Anxiety in Children and Young people

6 Shocking Facts You Might Not Know about Anxiety

Causes of Anxiety

Management of Anxiety

Destructive Anxiety Disorders and Symptoms

Conclusion

Introduction

What is depression?

Depression, also called Major Depressive Disorder (MDD), is more than just a feeling of guiltiness, sadness or unhappiness. It is a systematic problem that results in unstable emotions, gloom or torpidity. From my personal researches and experiences, I discovered that if you have depression it can rob you of your sleep, your energy, your memory, vitality, concentration, your ability to work, play or love, and in chronic cases, it can rob you of your willing to live! It is a devastating illness that affects many Americans and millions of other people around the world. Yet, it can be defeated and I promise you that, if you continue reading this book, you will no longer be confused about depression. You will know the myths, the facts and the sure ways to fight and cure depression using natural programs and medication.

What is anxiety?

Anxiety is a feeling or state of worry and nervousness, usually accompanied by compulsive behaviors or panic attacks which may affect your state of mind or cause mental disorders. If you suffer from anxiety then know from this minute on that it can be controlled so that you can live a better life and prosper. In the second half of this book, I discuss in detail about anxiety disorders, its symptoms, how it affects people, including children, how it relates to depression and finally how to deal with it and destroy it permanently.

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Causes of Depression

Many people think that depression comes only when bad things happen in our lives, for example, an exam failure, a marriage breakup or death of a loved person. Depression is a lot more than merely having a terrible incidence, a tragic accident or thought. Even though all of us, at one time or another, encounter bad and good times in our lives and feel frustrated for a period of time (especially after a genuine dissatisfaction or misfortune), depression may not be initiated by one specific negative event or occasion. Delayed instances of pity, melancholy, or absence of enthusiasm for something we typically appreciate are some of the ways depression manifests in our lives. Hereditary and other natural factors can cause depression. Finally, depression can occur suddenly, even when everything in our lives seems to going the way we want.

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Depression Myths and Facts

Depression will go away on its own

Although for a few individuals depression may fade away slowly by itself without treatment or medication, this is not usually the situation for most people! If not treated, depression in most people can proceed for a very long period of time (months or even years), leading to suicide or sudden death. From my research, I