OM Yoga & Lifestyle

1 min read

Happy new year! It’s a fresh start for us all. As you turn the calendar over to 2022, it’s natural to reflect on what has been and what might be, especially after all the ups and downs of the past couple of years. But a new year presents a chance to

Women's Fitness

1 min read

Homeopathic gold, believed to support your emotional heart, blends with gelsemium (for apprehension), pulsatilla (to heal feelings of isolation), nat mur (for sensitivity) and more in a powerful remedy to boost your positivity. Wellfulness combines

Woman & Home

1 min read

Cheryl Rickman is the author of You Are Enough (£10.99, Summersdale). She is a qualified positive psychology practitioner who specialises in writing empowering, practical books to help people fret less and flourish more. Sarah Gregg is a psychologi

Psychologies

2 min read

After 25 years at the forefront of coaching and coach training in the UK I remain  fascinated by the psychology of human experience and behaviour. As pioneers of coaching to the highest standards, our focus is to inspire personal growth and make the

WellBeing

1 min read

Sophy Robertson is a certified Elemental Space Clearing® practitioner, tutored by internationally known, US-based Denise Linn. She works closely with clients to invigorate their space with abundance, cleansing the energetic space and invoking ancient

Psychologies

2 min read

After 25 years at the forefront of coaching and coach training in the UK, I remain  fascinated by the psychology of human experience and behaviour. As pioneers of coaching to the highest standards, our focus is to inspire personal growth and make the

Psychologies

1 min read

Readers of Psychologies are eligible for a 20 per cent discount on Karin Peeters’ Find Your Path online coaching programme. ‘Give yourself permission to pause and explore your thoughts and feelings with self-kindness and compassion,’ says Peeters. ‘V

Woman & Home

1 min read

AMANDA SEYDERHELM is a play and creative arts therapist who enables children and families to make sense of their feelings through play. She teaches professionals and parents how to unpack their emotional backpacks and is a Great Ormond Street Hospita

Mindful

2 min read

Full disclosure: I feel like a total hypocrite writing about self-care. I just spent the last six weeks traveling the country in an RV with my family and I can tell you, all of my healthy routines fell away after day three. In the beginning, I got ou

WellBeing Being

1 min read

Find peace, tranquillity and mindfulness in these inspiring WellBeing calendars and diaries throughout 2022. Insightful messages about acceptance, love, happiness and being at one with the universe will help you navigate your way calmly and thoughtfu

Woman's Own

1 min read

Professor Margareta James is a psychologist and founding director of the Harley Street Wellbeing Clinic in London Anne Henderson is a consultant gynaecologist and BMS accredited menopause specialist at gynae-expert.co.uk Neil Wilkie is a relati

HELLO magazine

1 min read

Being kind doesn’t just benefit others, it can give you a good dose of the happy hormone oxytocin, too. Now HELLO! editor in chief Rosie Nixon has brought together a host of tips on how to improve your wellbeing and embrace positive thinking in her n

WHO

1 min read

It’s 2020, we’re all talented at digital communication and deep in the cult of being busy … so is it OK to mostly maintain your friendships via WhatsApp, FB messenger and Instagram stories? Not if you want to reap the health benefits of friendships,

Sunday Independent

1 min read

Gauteng’s 2212 public schools will be in full swing next week and while teacher unions have agreed to the opening date of February 15, unions say the Department of Basic Education has not provided enough psychological support to educators. ■

WellBeing

1 min read

Maintaining a peaceful state of mind can be a challenge, especially amid the stressors of daily life in these chaotic times. But it is essential for growth and happiness. When your mind is calm, you learn to ride the waves of life and cope with the e

Womankind

1 min read

“Oh, she is very balanced,” we say about the person who doesn’t seem at all ruffled, even in the most trying circumstances. When we call someone ‘balanced’, it’s typically said as a compliment. It follows that being ‘out of balance’ is, therefore, pr

Cycling Weekly

1 min read

Sports psychologist Dr Victor Thompson’s tips on how to return to racing with a winning mindset Temper your expectations: Racing may begin sooner, later, or not at all. Don’t put undue pressure on yourself. Don’t compare yourself to others: Experienc

Mindful

1 min read

What ritual connects you to your inner power? “Deep breathing and listening to a guided meditation. And, of course, reading Mindful!” ANTHONY KINGSTON, ON “While getting dressed, I read three affirmation books. I’ve been rereading one of the books fo

WellBeing Wild

1 min read

The perfect Gift Idea Find peace, tranquillity and mindfulness in these inspiring WellBeing calendars and diaries throughout 2022. Insightful messages about acceptance, love, happiness and being at one with the universe will help you navigateate your

Planet Mindful

1 min read

After experiencing burn-out during her 20s, Annabel retrained as a yoga teacher to help manage her stress levels. She shares the joys of yin yoga on p78. Meagan and Dee are founders of sustainable lifestyle app Nudj – turn to p58 to read their tips.

IndigoBlue Magazine

7 min read

Mindlessly scrolling through Facebook, I saw the following inspirational quote, “Create the kind of life that makes you want to jump out of bed every morning.” This struck a chord with me. I lacked that mindset and struggled to even get out of bed. S

Your Family

1 min read

This is how you can prosper together: 1 ‘Talk, talk and talk some more. I can’t stress strongly enough the importance of open, honest and intentional communication on a regular basis. Individual happiness and growth are extremely important to your we

Good Health Choices Magazine NZ

1 min read

One of the frustrations of not sleeping is feeling that you are the only person awake, particularly if your partner is sleeping soundly next to you. In this practice you connect with the sense that you’re never alone, and there will always be at leas

Woman

1 min read

Holly Willoughby has announced she’s quitting Celebrity Juice after ‘12 years of fantastic chaos’. She said, ‘It’s time for me to hand over my team captain seat to some lucky lucky person.’ Andrea McLean revealed she suffered a mental health break

Woman's Own

1 min read

by Daniel H Pink (£16.99, Canongate Books) This book has the potential to put a positive spin on some of your most negative life experiences. Having conducted his own World Regret Survey across 105 countries, Daniel highlights the four core regrets

WellBeing

1 min read

When do you feel in “fl ow”? How often do you drop in to the place where time disappears, along with your limitations and parameters of anything else but the moment? Perhaps it’s when you’re playing music, writing an article, reading a novel or doing

Harper's Bazaar Singapore

1 min read

Hit reset with the Super Vibrator massage, which promotes healing and the complete relaxation of mind and body through energy reading, aromatherapy and sound therapy. Bring about greater clarity of mind and more positivity into daily life with help f

Woman's Weekly

1 min read

(£16.99, HB, MICHAEL JOSEPH) This new book about finding your way after loss is a mix of personal stories and advice from bereavement expert and New York Times best-selling author Hope Edelman. Her message? Grieving may be a lifelong process but it n

Psychologies

1 min read

1 The Power Of Fun by Catherine Price (Bantam Press, £14.99) explores the health and happiness benefits of prioritising playfulness, along with strategies to get you started. 2 Feeling Myself by Natalie Lee (Vermilion, £16.99) is a raw look at the

Woman's Day Magazine NZ

1 min read

There a number of familiar dreams some of us experience, and it can be tricky to make sense of what they mean. Rose Inserra, author of Inside Your Dreams, explains the most common dream symbols and what they represent. 1 NAKED IN PUBLIC This common