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The Balanced Body

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Length: 405 pages6 hours

Summary

Do you want to know how to resolve aches, strains and pains? Do you want to be flexible instantly? Do you want to develop optimal strength, fitness and athletic performance? Well, then read on. The Balanced Body is the next step in preventative medicine; enhancing well-being, fitness, strength and athletic performance. The Balanced Body restores the structural foundation of your body, your alignment, to function well for it to move freely, frequently and optimally. Things like sitting too long throughout your day and living the modern lifestyle affect the structural alignment instantly, disrupting how we breathe and move for the worst! By restoring, developing and strengthening your breathing and your body’s structural alignment, you can correct poor movement patterns - regain stability and mobility as well as flexibility instantly - maximize strength and power - resolve and prevent strain causing aches, pains, injuries and disorders like musculoskeletal ones.

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