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Detox Body, Mind and Soul

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Length: 113 pages53 minutes

Summary

• Are you a healthy weight?
• Do you feel good most of the time?
• Do you wake up energised, tired or sluggish?
• How is your overall health?
• Is your blood pressure in a healthy range?
• Are your cholesterol and blood sugar levels normal?

If you find that “no” is the answer to any or most of these questions, then you should consider what you are eating on a daily basis. If you find that you feel worse after eating, you may be wondering if food is supposed to make you feel this way.

Your food should nourish your body.

It should leave you feeling refreshed and energised. The fact of the matter is, that most people are overweight, or obese, or simply not living up to their maximum potential of wellbeing and health. This is because we eat too much meat and too much fat and too little of healthy life giving foods. High blood sugar, type II diabetes, high cholesterol and other health-related problems are caused by our diet, which, in turn, challenges our sense of harmony and wellbeing.

All of these problems can be prevented, by changing your diet. By reading 'Detox Body, Mind & Soul' and participating in the 14 day detox programme within its pages, you will discover how you can change your life in a short period of time simply by eating delicious, healthy, vegetarian food.

Love your body and give a gift to the world!

ABOUT THE AUTHOR...

Tony Samara, author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ was born in England, grew up in Egypt and also in Norway where he discovered the “Zen Buddhist philosophy”.

This discovery eventually led him to the Mount Baldy Zen Center in California, USA, where he learned the spiritual teachings of Kyozan Joshu Sasaki. He had curiosity to explore further the essence of spirituality and thus went to live and learn with shamanic communities around the globe.

Now people from all over the world visit Tony Samara to take spiritual guidance and experience being in his presence.

Tony Samara believes that “the vast majority of people go through life without directly experiencing the depths of their true self, or understanding their connection to life, or their relationship to others and to the world at large. We are often taught to only relate to the world through our senses. We think, we reason, we feel - but we do not know from our hearts what it means to be connected to what is beyond the senses.”

He recognizes that direct experiences have the potential to radically transform an individual and his or her life, as well as promote a profound and effortless letting go of past emotional, mental and physical pain and suffering.

His main countries of activity are in Europe, yet with the assistance of the Internet he is attracting a Global audience through frequent online interviews and live satsangs. His function is as a Spiritual Master who encourages all to lead their lives actively in a noble way in order to realize the evolution of human consciousness.

Verbal dialogue is not the essence of his teachings, but he explains in a direct and simple way that everyone can understand how each individual can practically integrate greater acceptance, peace and joy into their daily lives.

Tony Samara teaches with humour, humility and with infinite patience, empowering the individual with courage, trust and inner strength to continue on this journey back into wholeness, a path that leads towards real freedom.

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