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Built for Strength: A Basic Approach to Weight Training Success for Men and Women

916 pages4 hours


"Built for Strength-A Basic Approach to Weight Training Success for Men and Women," brings meaning into structure. This book is everything weight training from how to buy a gym membership to how to dress the first time you go. It is a work of art breaking muscle groups into appropriate exercises and how each muscle is worked. The book covers men, women, and children offering nutritional advice as well as body composition information. It is so thorough that it has a chapter devoted to the construction of weight training equipment. Written by Doug Briggs, it is a no nonsense approach to weight training The book brings together all that goes into weight training and makes it understandable. It is a scientifically proven and empirical nuts and bolts book that is fun to read and is delivered in a very personable manner.

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