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45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy

70 pages33 minutes


This book is a collection of delicious recipes that are packed with calcium, vitamin D, protein and other nutrients critical for maintaining and building strong and healthy bones.
Osteoporosis is a disease where your bones become weak and likely to have some sort of fraction and even break. Several risk factors affect the occurrence of bone loss and osteoporosis. This includes gender, age, body size, ethnicity (White and Asian women are at high risk, Black and Hispanics have a lower risk), and family history. Other factors include low levels of estrogen, low calcium, magnesium and vitamin D intake and use of steroids in medication, smoking and alcohol consumption.
Eating a balanced diet rich in calcium, magnesium, and vitamin D can improve bone health and prevent osteoporosis.

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