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    Weight Loss in 10,000 Steps a Day: Get Moving, #1
    Weight Loss in 10,000 Steps a Day: Get Moving, #1
    Weight Loss in 10,000 Steps a Day: Get Moving, #1
    Ebook44 pages40 minutes

    Weight Loss in 10,000 Steps a Day: Get Moving, #1

    By Kirk Mahoney

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    About this ebook

    Updated January 25, 2016, to Edition 2

    Do You Have Questions Like These about this Way to Lose Weight?

    * How do I get motivated to walk 10,000 steps a day?

    * How do steps walked turn into weight loss?

    * How else can walking 10,000 steps a day help me?

    * What are some simple ways to ensure that I am walking at least 10,000 steps a day?

    * What else can I do to stay on track with the program in this book?

    Weight Loss in 10,000 Steps a Day answers all of these questions by covering:

    * Nine reasons to follow a program for walking 10,000 steps a day

    * The Calorie arithmetic behind steps walked

    * Twelve benefits from walking 10,000 steps a day

    * Three ways to track your steps every day

    * Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking

    Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!

    LanguageEnglish
    PublisherSpryFeet.com
    Release dateJan 25, 2016
    ISBN9781386828617
    Weight Loss in 10,000 Steps a Day: Get Moving, #1
    Author

    Kirk Mahoney

    I believe that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, I write books under the SpryFeet.com imprint to help readers to become happier runners and walkers. Join the SpryFeet.com Readers Club to get ... * A free ebook * Sneak peeks at his future books * Entry into his birthday-month drawings * Opportunities to beta-read his future books * Weekly "Single Biggest Question" newsletter * Get More Clarity, Get More Happiness guide Join Today! http://www.spryfeet.com/free

    Read more from Kirk Mahoney

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      Book preview

      Weight Loss in 10,000 Steps a Day - Kirk Mahoney

      Introduction

      You may be in a hurry for specific information and advice in this book, so you may not want to read it from beginning to end. Here are some key topics that you may want covered by the book, along with where you can find the topics covered.

      If you …

      • Want to get motivated to walk 10,000 steps a day, then go to the The Overweight/Obesity Epidemic chapter.

      • Want to understand how steps walked turn into weight lost, then go to the The Weight-Loss Power of 10,000 Steps a Day chapter.

      • Want to know how else walking can help you, then go to the But, Wait! There’s More! chapter.

      • Want to jump straight into the program, then The Program chapter is where to go.

      • Want to know more about the number 10,000, then go to the Conclusion chapter.

      • Want to look up the research behind what’s in the book, then go to the References chapter.

      Assuming that you have not dashed off to another part of this book, let’s continue with the introduction!

      There must be a gazillion books about weight loss. Okay, maybe I exaggerated, and it’s only a zillion, but let me talk first about what this book is not:

      • This IS NOT a lose weight quickly program.

      • This IS NOT a diet book.

      First, quick weight loss sounds great but often leads to eventual return of the lost weight. It can even lead to weight gain instead of loss. Second, I am not a dietitian or a nutritionist.

      Here is what this book is:

      • This IS a guide to losing weight slowly.

      • This IS a lifestyle recommendation.

      I am a former scientist who has written several books about running and walking. I will show you how to introduce small habits into your lifestyle over many weeks so that you can walk 10,000 steps a day as a larger habit. And, I will show you how this will let you lose weight in a slow, reliable, and almost mindless way.

      I believe that happiness affects performance. I believe that the slow but sure weight loss that you can achieve through walking 10,000 steps a day can raise your happiness. And, I predict that you will look forward to walking 10,000 steps a day … and maybe walk – or run – even more!

      About this Second Edition

      The first edition of this book included a guide to several programs for walking 10,000 steps a day. I also included feature-by-feature comparisons and my picks for technical and budget winners. Some readers of the first edition loved this programs-guide approach; others hated it. I intended the first

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