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The Everything Yoga Book: Improve your Strength, Flexibility, and Sense of Well-Being

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Length: 321 pages5 hours

Summary

Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.

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