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Superfoods Inc

Ratings:
153 pages1 hour

Summary

A follow on companion from the authors book called That Clean Eating Book; Superfoods Inc covers 60 nutrient rich super foods, from Kale to Matcha to Turmeric. The health and wellbeing benefits are covered for each and every super food, as well as what vitamins and minerals are present in such. A few side effects of overindulging in some of these 60 super foods is also covered, from what the author knows based on her nutrition studies. You will also discover why super foods kill off many excuses that people have for not eating well, as they give you more bang for your buck in the nutritional sense.

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