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Eat Like a Greek

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77 pages47 minutes

Summary

Easy ways to try the Mediterranean diet by someone who lives there - me! I will show you exactly how the Greeks eat this so-called Mediterranean diet. How and when they eat their fruit and vegetables, nuts and beans. And how they get through an astonishing amount of olive oil. And I'll make it super easy for you to try for yourself some of their ways. Here's what you'll learn:

How to eat more greens

When to eat salad

How to sneak in more vegetables

Olive oil; How much, how often and when

The easiest way to eat even more vegetables

How to eat cake

How to eat

How to drink like a Greek

30 daily tips for healthy eating

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