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Summary & Study Guide - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease, Including Diet Cheat Sheet: Summary & Study Guide, #7

Ratings:
82 pages43 minutes

Summary

Prevent and Reverse Heart Disease
No Drugs or Medicine Needed
Includes the Diet Cheat Sheet

The must-read summary of "The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease" by Joel Fuhrman, M.D.

This complete summary of Dr. Fuhrman's book summarizes the key concepts of Dr. Fuhrman's Eat to Live Plan to prevent and reverse heart disease. It also includes a diet cheat sheet which is a concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

By following this nutritional plan, you will:
  * Lower and normalize your blood pressure and LDL cholesterol
  * Lower your weight, body fat, and resolve diabetes (type 2)
  * Improve your immune function, and help you age more slowly

This guide includes:
 * Book Summary—helps you understand the key concepts.
 * Online Videos—covers the concepts in more depth.
 * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid.

Value-added from this guide:
  * Save time
  * Understand key concepts
  * Expand your knowledge

Stop, Read, and Take Action to Reverse Your Heart Disease.

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