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Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises

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36 pages21 minutes

Summary

Close your eyes and imagine the body you have always dreamt to have. Now, what would you say if I told you that you can have it without spending hours every day working on it and without even joining a gym? 

Yes, because calisthenics is cheap, fast and available to everybody; you will only need to spend about fifteen or twenty minutes a day, and all you will need is some good will, and a tracksuit.

Calisthenics is rhythmical and fast, and it uses the weight of your body to burn fat and grow muscle mass.

Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises will show you how to move from being a total beginner to doing advanced calisthenics exercises through easy and detailed steps that will not let you and your body down.

In this book you will find:

- All the principle of calisthenics, explained clearly and practically

- Beginners exercises

- Intermediate exercises

- Advanced exercises

- Tips on how to make progress

- Tips on how to design a routine that suits your needs

- Exercises for the upper body

- Exercises for the lower body

- Exercises for the whole body

- Exercises you can do indoors

- Exercises you can do outdoors

- Exercises you can do both indoors and outdoors

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