Rating: 3 out of 5 stars
3/5
Unavailable
Unavailable
Unavailable
Ebook232 pages3 hours
7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Unavailable
Read more from Brett Stewart
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy Rating: 4 out of 5 stars4/57 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program Rating: 5 out of 5 stars5/5The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery Rating: 5 out of 5 stars5/57 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass Rating: 4 out of 5 stars4/5Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts Rating: 0 out of 5 stars0 ratingsMedicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability Rating: 0 out of 5 stars0 ratingsUltimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level Rating: 0 out of 5 stars0 ratingsFunctional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness Rating: 0 out of 5 stars0 ratings7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsGym-Free Journal: Bodyweight Workouts for Getting Ripped Rating: 0 out of 5 stars0 ratingsUltimate Obstacle Race Training: Crush the World's Toughest Courses Rating: 4 out of 5 stars4/57 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratings
Related to 7 Weeks to a 10K
Related ebooks
7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsThe Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Walk, Run, Race: A Runner’s Guide to a New Life Rating: 0 out of 5 stars0 ratingsRun Your Fat Off: Running Smarter for a Leaner and Fitter You Rating: 0 out of 5 stars0 ratings100 Marathons: Memories and Lessons from Races Run around the World Rating: 0 out of 5 stars0 ratingsChasing the Runner's High Rating: 4 out of 5 stars4/5Every. Single. Day.: Unstoppable Wisdom from a Year of Running Rating: 0 out of 5 stars0 ratingsDistance Memories: Reflections of a Life on the Run Rating: 0 out of 5 stars0 ratingsDiscovering High School Cross Country: A Comprehensive Guide for the High School Distance Runner Rating: 0 out of 5 stars0 ratingsThe Reasons I Run: One Runner's Journey Rating: 0 out of 5 stars0 ratingsLong May You Run: all. things. running. Rating: 2 out of 5 stars2/5Running For the Health of It: Reflections From Those That Run Rating: 0 out of 5 stars0 ratingsRunning Past Fifty: Advice and Inspiration for Senior Runners Rating: 0 out of 5 stars0 ratingsRunning Thoughts Rating: 0 out of 5 stars0 ratingsWisdom On ... Making Good Decisions Rating: 0 out of 5 stars0 ratingsIdle Feet Do the Devil's Work Rating: 5 out of 5 stars5/5Make the Leap: Think Better, Train Better, Run Faster Rating: 0 out of 5 stars0 ratingsIt Could Be Worse: A Girlfriend's Guide for Runners who Detest Running Rating: 0 out of 5 stars0 ratingsLet's Get Hiking Rating: 0 out of 5 stars0 ratingsWhy I Run: The Remarkable Journey of the Ordinary Runner Rating: 5 out of 5 stars5/5The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun Rating: 0 out of 5 stars0 ratings32 Miles from Fat: Fat Boy to Ultrarunner in 90 Days Rating: 0 out of 5 stars0 ratingsThe Complete Book Of Running For Women Rating: 4 out of 5 stars4/5Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Rating: 4 out of 5 stars4/5In My Shoes: An Unlikely Runner's Guide to Running... and Life Rating: 0 out of 5 stars0 ratingsThe Cube Method Rating: 4 out of 5 stars4/5Square One: Returning to Life and Competitive Running after My Devastating Stroke Rating: 0 out of 5 stars0 ratingsAverage 70kg D**khead: Motivational Lessons from an Ex-Army Special Forces Doctor Rating: 3 out of 5 stars3/5Run for Your Life: Living Life Athletically Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
Run:Walk Method Mastery: Get Moving, #3 Rating: 0 out of 5 stars0 ratingsMind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Rating: 4 out of 5 stars4/5No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond Rating: 4 out of 5 stars4/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement Rating: 4 out of 5 stars4/5The Incomplete Book of Running Rating: 5 out of 5 stars5/5Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 0 out of 5 stars0 ratingsThe Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 0 out of 5 stars0 ratingsBlueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Once a Runner: A Novel Rating: 5 out of 5 stars5/5Kara Goucher's Running for Women: From First Steps to Marathons Rating: 4 out of 5 stars4/5Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon Rating: 3 out of 5 stars3/5A Runner's High: My Life in Motion Rating: 4 out of 5 stars4/5Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5Can't Nothing Bring Me Down: Chasing Myself in the Race Against Time Rating: 4 out of 5 stars4/5How to Lose a Marathon: A Starter's Guide to Finishing in 26.2 Chapters Rating: 4 out of 5 stars4/5Too Old to Ultra Rating: 3 out of 5 stars3/5Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running Rating: 0 out of 5 stars0 ratingsWe Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth Rating: 0 out of 5 stars0 ratingsAnatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Rating: 4 out of 5 stars4/5Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity Rating: 4 out of 5 stars4/5
Related podcast episodes
Episode 49 | Hillary Allen: “There were days when I was just so exhausted and… 0% found this document usefulLessons Learned & Empathy Earned: The Story Behind The Story 0% found this document usefulEpisode 185 | Ryan Holiday: “To me, what grit is is not despairing and not gi… 0% found this document usefulEpisode 186 | Ken Rideout: “I think that that’s one of the most important or… 0% found this document usefulEpisode 88 | Coree Woltering: “So, the cool thing is a lot of my friends in Bou… 0% found this document usefulJen McMahon and Kara Wilson - Road to 50 Miles: 317 - Road to 50 Miles 0% found this document usefulPushing Ourselves Out of Our Comfort Zone – How the Day of Madness Changed Me – Dudes To Dads Ep 157 0% found this document usefulEpisode 149 | Keith Kelly: “I don’t know where the desire to win comes from … 0% found this document usefulEpisode 73 | Ask Mario Anything: "My relationship with running and myself was not … 0% found this document usefulMeet Brad Kearns: Finally, After 200 Shows! 0% found this document usefulEpisode 137: Interview With Top Business Coach Jessica Glazer 0% found this document usefulEpisode 4-313 – Jens takes on the internet startup: Episode 4-313 – Jens takes on the internet startup 0% found this document usefulEpisode 179 | George Hirsch: “If there’s stressful stuff, and who doesn’t have… 0% found this document usefulRoll On: Why Balance Is Overrated 0% found this document useful
Related articles
A Pondo Story TRAILArticle
A Pondo Story
Sep 21, 2017
Since coming back from this incredible weekend (11–13 August) at Clearwater Cafe and Trails near Port Edward, I finally managed to narrow down where I read about the Pondoland Trail Camp. It was here in TRAIL magazine of course! I saw the same advert
2 min readFully Rad! Trail RunArticle
Fully Rad!
Apr 2, 2018
6 min readFOR WHOM THE Bell Tolls Trail RunArticle
FOR WHOM THE Bell Tolls
Dec 9, 2019
7 min readLIFE AS A TRAIL Cowboy Trail RunArticle
LIFE AS A TRAIL Cowboy
Oct 30, 2021
11 min readHow Kiting Changed My Life The Kite MagArticle
How Kiting Changed My Life
Oct 13, 2020
6 min readThe Best-kept Secrets Of Riding Success EquusArticle
The Best-kept Secrets Of Riding Success
Mar 24, 2020
13 min readMOVE IT OR Lose it Trail RunArticle
MOVE IT OR Lose it
Nov 20, 2023
6 min readMore Than A Runner TRAILArticle
More Than A Runner
Jul 2, 2020
6 min readChange Is Here To Stay TRAILArticle
Change Is Here To Stay
Mar 27, 2017
I’ve always loved the goofy paradox of that maxim. It seems we are constantly moving to a place of Better, not necessarily realising that when we get there, every situation surrounding that improvement will also have changed. And so the flux continue
2 min readJonathan Edwards The Big IssueArticle
Jonathan Edwards
Jul 19, 2021
5 min readWolves Not Sheep Men's Fitness South AfricaArticle
Wolves Not Sheep
Jan 10, 2023
6 min readPain And Gain Men's Fitness UKArticle
Pain And Gain
Apr 24, 2020
9 min readRun! Sweat & ! cheers! FHM USArticle
Run! Sweat & ! cheers!
Nov 2, 2020
7 min readRUN! SWEET! & CHEERS! FHM AustraliaArticle
RUN! SWEET! & CHEERS!
Nov 2, 2020
7 min readVoyage of Discovery Trail RunArticle
Voyage of Discovery
Jun 3, 2019
6 min readThings I Learnt When I Stopped Running Trail RunArticle
Things I Learnt When I Stopped Running
Aug 13, 2018
5 min readScott Mills UltraRunning MagazineArticle
Scott Mills
Apr 1, 2021
3 min readMelina Mellino Trail RunArticle
Melina Mellino
Feb 11, 2022
I grew up playing soccer. It was all consuming, and I was on multiple teams rushing from one place to the next competing on a national level. I’m originally from the US, and when you live there and you’re told at a young that you’ve got to go to coll
4 min readWorking It Out With A real-life Ted Lasso Men's HealthArticle
Working It Out With A real-life Ted Lasso
May 19, 2022
6 min readPart 1 How To Fend Off Fatigue Mountain Bike RiderArticle
Part 1 How To Fend Off Fatigue
Aug 18, 2021
7 min read‘Anything Is Possible If You Put Your Mind To It’ Women's FitnessArticle
‘Anything Is Possible If You Put Your Mind To It’
Dec 22, 2023
5 min readWorking It Out With A Real Life Ted Lasso Men's Health AustraliaArticle
Working It Out With A Real Life Ted Lasso
Jul 3, 2022
6 min readThe Transcon Itch UltraRunning MagazineArticle
The Transcon Itch
May 1, 2021
Multi-week journeys are all about the itch. You have two options: scratch it with little thought for temporary relief or think intentionally about addressing it. I’m convinced that short of a NASA rocket launch, making a multi-week running journey ha
4 min readBushwalking For Life Great WalksArticle
Bushwalking For Life
Jan 30, 2019
9 min readBeing True to You: Honoring Your Calling, One Step at a Time Best Self MagazineArticle
Being True to You: Honoring Your Calling, One Step at a Time
Feb 26, 2020
2 min readShow Your Strength HELLO magazineArticle
Show Your Strength
Aug 23, 2021
5 min readThe Family Surfing LifeArticle
The Family
Aug 8, 2018
ON THE COVER: Julian Wilson, Australia’s best chance at a world title in 2018. He’s locked in a battle with Brazil’s Filipe Toledo at the top of the rankings so we thought we’d start the hashtag now! #gojules PHOTO: TREVOR MORAN (@tallteef) 5 Editors
3 min readSetting The Benchmark High! with john Bright Men's Fitness South AfricaArticle
Setting The Benchmark High! with john Bright
Nov 9, 2022
7 min readKristen DEFRANCESCHI FHM USArticle
Kristen DEFRANCESCHI
Oct 12, 2021
5 min readTrail Team TRAILArticle
Trail Team
Dec 14, 2018
It’s said our lives can be compared to an onion. There are outer layers, but if we take the time to peel them away, we find greater complexity deeper down. If you nibble on veggies as you dice them for meals, you’ll know that the inner layers of onio
2 min read
Reviews for 7 Weeks to a 10K
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews