Ebook240 pages5 hours
Green Mama-to-Be: Creating a Happy, Healthy, and Toxin-Free Pregnancy
Rating: 0 out of 5 stars
()
About this ebook
“I wish I’d known that when I was pregnant!”
It’s a feeling all parents know: wanting to keep our children safe and thriving in an ever-changing world. What happens during pregnancy sets the stage for the rest of a child’s life, so the Green Mama is here to help make this period healthier, happier, and safer for both mother-to-be and baby.
Swollen ankles? Difficult birth? Postpartum depression? Most expectant parents think, It won’t happen to me! But from conception through to birth, families today aren’t getting what they expect — or expecting what they get.
The Green Mama explores a variety of sources, from the latest scientific and medical research and advice to traditional wisdom, to find out what issues, decisions, and avoidable dangers have the greatest impact on our children’s health. She brings together this combined wisdom to demystify epigenetics, the microbiome, a healthy pregnancy diet, toxin-free living, pregnancy exercises, herbal remedies, natural birth, healthy postpartum care, and many of the other mysteries of modern birth and parenting. Through gentle guidance, humour, and a trove of specific advice from dependable sources, Green Mama-to-Be is the essential guide for today’s mothers- and fathers-to-be.
It’s a feeling all parents know: wanting to keep our children safe and thriving in an ever-changing world. What happens during pregnancy sets the stage for the rest of a child’s life, so the Green Mama is here to help make this period healthier, happier, and safer for both mother-to-be and baby.
Swollen ankles? Difficult birth? Postpartum depression? Most expectant parents think, It won’t happen to me! But from conception through to birth, families today aren’t getting what they expect — or expecting what they get.
The Green Mama explores a variety of sources, from the latest scientific and medical research and advice to traditional wisdom, to find out what issues, decisions, and avoidable dangers have the greatest impact on our children’s health. She brings together this combined wisdom to demystify epigenetics, the microbiome, a healthy pregnancy diet, toxin-free living, pregnancy exercises, herbal remedies, natural birth, healthy postpartum care, and many of the other mysteries of modern birth and parenting. Through gentle guidance, humour, and a trove of specific advice from dependable sources, Green Mama-to-Be is the essential guide for today’s mothers- and fathers-to-be.
Author
Manda Aufochs Gillespie
Manda Aufochs Gillespie is an ecological designer, researcher, and author of the Green Mama series of books. She has been dubbed the “green guru” and has appeared on HBO, ABC, and CBC. She lives in British Columbia. Visit her website at thegreenmama.com.
Related to Green Mama-to-Be
Related ebooks
Happy Birth Happy Baby: How Birth Changes the World Rating: 0 out of 5 stars0 ratingsI'm the One Pushing: A Practical and Renegade Guide to Choosing Your Own Motherhood Adventure Rating: 3 out of 5 stars3/5Baby Nosh: Plant-Based, Gluten-Free Goodness for Baby's Food Sensitivities Rating: 3 out of 5 stars3/5The Everything Organic Cooking for Baby & Toddler Book: 300 naturally delicious recipes to get your child off to a healthy start Rating: 0 out of 5 stars0 ratingsHappyBaby: The Organic Guide to Baby's First 24 Months Rating: 4 out of 5 stars4/5Everyday Natural: Living A Pure and Simple Life Is Not As Complicated as You Think Rating: 0 out of 5 stars0 ratingsThe New Baby Blueprint: Caring for You and Your Little One Rating: 0 out of 5 stars0 ratingsRaising Happy Healthy Children: Why Mothering Matters Rating: 0 out of 5 stars0 ratingsWhy Choose Home Birth: Yes, It’s an Option, And Yes, It’s Right for Women Today Rating: 0 out of 5 stars0 ratingsBreast Feeding: Breastfeeding Guide and Breastfeeding Essentials for New Mothers Rating: 0 out of 5 stars0 ratingsInto the Mouths of Babes: A Whole Foods Nutrition Guide to Feeding Your Infants and Toddlers Rating: 5 out of 5 stars5/5Nourishing Newborn Mothers: Ayurvedic recipes to heal your mind, body and soul after childbirth Rating: 0 out of 5 stars0 ratingsThe Whole Pregnancy: A Complete Nutrition Plan for Gluten-Free Moms to Be Rating: 0 out of 5 stars0 ratingsA Healthy Baby's Diet and Care: Feeding and Traditional Care for Your Baby During The First Year of Its Life Rating: 0 out of 5 stars0 ratingsThe Everything Breastfeeding Book: Basic Techniques and Reassuring Advice Every New Mother Needs to Know Rating: 0 out of 5 stars0 ratingsCreating Happy Healthy Babies: A Holistic Midwife's Approach to Pregnancy, Labour and Birth Rating: 0 out of 5 stars0 ratingsNurturing Your New Life Rating: 0 out of 5 stars0 ratingsVegan Pregnancy Survival Guide Rating: 0 out of 5 stars0 ratingsThe Comfort in Birth Method; A toolkit for doulas & mamas Rating: 0 out of 5 stars0 ratingsPowerful Postpartum: exploring the spiritual significance of early motherhood Rating: 0 out of 5 stars0 ratingsBirth Formations: What Multiple Home Births Teach About Living, Laboring, and Mothering in the Now: New Moms, New Families, #2 Rating: 0 out of 5 stars0 ratingsEating Well With Baby Belly: Healthy Eating While Pregnant (Pregnancy Nutrition Guide) Rating: 5 out of 5 stars5/5When Business Meets Baby: Practical Tools and Tips for Achieving Balance Rating: 0 out of 5 stars0 ratingsYour Second Pregnancy: What to Expect This Time Rating: 4 out of 5 stars4/5Before The Letdown: Dysphoric Milk Ejection Reflex and the Breastfeeding Mother Rating: 0 out of 5 stars0 ratingsThe BirthSkills Book Rating: 0 out of 5 stars0 ratingsThe Conscious Pregnancy Guidebook: Reawakening Our Feminine Wisdom through Birth and Mothering Rating: 0 out of 5 stars0 ratingsThe Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan Rating: 0 out of 5 stars0 ratingsNatural Health after Birth: The Complete Guide to Postpartum Wellness Rating: 4 out of 5 stars4/5
Wellness For You
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Reviews for Green Mama-to-Be
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Green Mama-to-Be - Manda Aufochs Gillespie
Enjoying the preview?
Page 1 of 1