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86 Meal and Juice Recipes to Help You Prevent Cavities, Gum Disease, Tooth Loss, and Oral Cancer: The Easy Way to Solve Your Tooth Problems

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102 pages30 minutes

Summary

Having tooth cavities and oral problems is common all over the world. Millions of people suffer from this problem and, unfortunately, some of them completely avoid treating it and end up having a tooth removed or even worse.

Sugar is one of the main reasons why people get cavities. Avoiding sugar is just the first step in taking care of your teeth. Other important factors that can negatively affect your oral health are: alcohol, cigarettes, and a poor diet.

Nutrition is the single most important factor affecting your oral health after oral hygiene. The answer lies in having a specific diet full of vitamins, minerals, omega-3 fatty acids, and antioxidants that are proven to build up and strengthen your teeth and that's what this book is all about.

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