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Harnessing Hope: Take control of iyour life and master depression

Ratings:
Length: 160 pages2 hours

Summary

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

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