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Heartfulness: Beyond mindfulness – finding your real life

Ratings:
Length: 192 pages3 hours

Summary

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.

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