Start Reading
  • Create a List

Mindfulness on the Run: Quick, effective mindfulness techniques for busy people

Length: 231 pages2 hours


Psychologist Chantal Hofstee’s quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.