Body Strong Kettlebell Blitz by Paul Bova and Robyn Bova - Read Online
Body Strong Kettlebell Blitz
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The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program
Published: iUniverseBooks on
ISBN: 9781440112157
List price: $6.00
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