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Yoga For Beginners: Release Body Tension With 24 Yoga Exercises and Relaxation Techniques to Practice at Home

49 pages23 minutes


As many f us know on a regular basis, the stress of life and everything that goes on can take its toll on our bodies. As of late, however, many people are discovering the many benefits that yoga can have in the improvement of their overall quality of life. In this book, you will see the many advantages that this can have and how there are a number of exercises that can improve the quality of life and reduce the stress and tension that a person will generally feel on many days. 
The chapters in this book will lay out in detail the things that a person is able to do on a daily basis as many of these exercises are easy and very effective in reducing stress and helping a person to feel the best that they have ever felt. 

In this book, you will learn all about such things as:

- What is Yoga and how can it assist in stress management

- What all does a beginner to yoga need to know before getting started

- Basic beginner poses to help with everyday issues

- 24 yoga exercises that will help you to beat the effects that stress and tension can have on a person

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