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FITNESS and ADVICE 2017

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96 pages1 hour

Summary

Key to begin a Fitness Life

You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are increasing. To know which is the best way to do fit without failure in the attempt.
One thing at a time.

It is too overwhelming to change everything you have been doing daily. Even though many people set the goal of being healthier and in the beginning motivation helps them, a few weeks later to surest thing is that fatigue makes them deal with the idea.

Due to this, the way is to make adjustments in your routine per week. For example, in the dietary habits, the goal for the first week can be to intake more water, for the second to maintain the water and diminish sugary drinks, alcohol and flours.  Whilst for the third one you can start diminishing the proportions of the plate and to have 5 meals a day.

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