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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Ratings:
336 pages6 hours

Summary

Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions
Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide
Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating

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