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    F! You Anxiety
    Unavailable
    F! You Anxiety
    Unavailable
    F! You Anxiety
    Ebook84 pages1 hour

    F! You Anxiety

    By Juan Santos

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    This book is the perfect pocket guide to managing anxiety. As you start reading you will learn exactly how to control your anxiety at home, work or while in the community. The goal here is simple. I created a book, that helps you say F! YOU to anxiety.

    This book helps you understand that the focal point about anxiety is that if it controls you, life becomes overwhelming and difficult.

    Yet, if you learn to control anxiety, life becomes what you make of it.

    Less worry, more enjoyment and fulfilment.

    The anxiety book provides step-by-step guide to:
    "Understanding what causes anxiety and worry.
    "Creating ways to overcome anxiety.
    "Learning how to stop panic attacks.
    "Reducing anxious or intrusive thoughts.
    "Improving your sleep and ability to eat.

    Start reading it today.

    LanguageEnglish
    PublisherJuan Santos
    Release dateFeb 15, 2018
    ISBN9781370059300
    Unavailable
    F! You Anxiety
    Author

    Juan Santos

    Mr. Santos lives in Greensboro, North Carolina with his wife Elizabeth and their two kids Nola and Alexander. He has nearly a decade of experience in psychotherapy, mental health and leadership development. He is the owner and lead therapist for Santos Counseling, a private practice in Greensboro, North Carolina. He provides counseling services for individuals, families and couples. Juan enjoys outdoor activities with his family that includes hiking, taking his canoe out and fishing as often as possible.

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