Empower Yourself Through Your Memories: Heal Your Memories

Ebook

Heal Your Memories, Change Your Life: Move on in Your Life to a Phenomenal Present and Future

Ebook

Heal Your Memories, Change Your Life

Ebook

Fight Back: End the Cycles of Anxiety and Depression

Ebook

The Hummingbird Process: Life Is What You Make It

Ebook

The NETT: New Evolution in Thinking for Teens

Ebook

Be Happy Now: Simple Steps for Enjoying Life

Ebook

The Road to World Peace: Beginning with Inner Peace

Ebook

Reprogram Your Subconscious: Use The Power Of Your Mind To Change Your Life

Ebook

Your Journey to Success: How to Accept the Answers You Discover Along the Way

Ebook

The Emotion Prism

Ebook

Get Results Now

Ebook

Reconstructing the Past to Create a Remarkable Future

Ebook

You Are More Awesome Than Your Depression

Ebook

Same Shit Different Day: Breaking the Patterns that Make us Miserable - A Metaphysical Approach to Wellbeing

Ebook

Mental and Emotional Release

Ebook

7 Ahas Of Highly Enlightened Souls

Ebook

For All You Know:: Possible Reasons You May Still Be Unhappy on the Path to Enlightenment

Ebook

The Easiest Way to Live

Ebook

Overcoming Inner Pain That Nobody Sees. Spiritual Care to Expose Depression, Anxiety, and Traumas

Ebook

It's Okay to Cry

Ebook

Listen Up! Your Heart Is Speaking

Ebook

I Can't Fix You--Because You're Not Broken

Ebook

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety (Gift for women)

Ebook

Mindfulness Essentials

Ebook

Stay Woke: A Meditation Guide for the Rest of Us

Ebook

The School of Thought Behind Creating Happiness

Ebook

Emotional Intelligence: Understand & Master Your Emotions!

Ebook

Call Me an As: “Where Is Your Dash?”

Ebook

Wake Up and Live

Ebook

You Anthem: Stories and Reflections of Celebration

Ebook

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Ebook

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

Ebook

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Ebook

Winning the War in Your Mind: Change Your Thinking, Change Your Life

Ebook

The Highly Sensitive Person

Ebook

Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth

Ebook

The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on Eggshells

Ebook

ADHD Adult : How To Recognize & Cope With Adult ADHD In 30 Easy Steps

Ebook

Beyond Thoughts: An Exploration Of Who We Are Beyond Our Minds

Ebook

CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #1

Ebook

Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life

Ebook

Feeling Good: The New Mood Therapy

Ebook

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Ebook

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Ebook

Summary of Ichiro Kishimi's and Fumitake Koga's book: The Courage to Be Disliked: Summary

Ebook

The Everything Guide to Borderline Personality Disorder: Professional, reassuring advice for coping with the disorder and breaking the destructive cycle

Ebook

Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff

Ebook

Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)

Ebook

The Everything Guide to Narcissistic Personality Disorder: Professional, reassuring advice for coping with the disorder - at work, at home, and in your family

Ebook

Embrace Your Weird: Face Your Fears and Unleash Creativity

Ebook

Nobody Wants Your Sh*t: The Art of Decluttering Before You Die

Ebook

Writing into the Wound: Understanding trauma, truth, and language

Ebook

The New Codependency: Help and Guidance for Today's Generation

Ebook

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

Ebook

The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You

Ebook

Anxious for Nothing: Finding Calm in a Chaotic World

Ebook

The Overwhelmed Brain: Personal Growth for Critical Thinkers

Ebook

Try Softer Guided Journey: A Soulful Companion to Healing

Ebook

Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

Ebook

Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life

Podcast episode

130: 90 seconds to a life you love with Dr Joan Rosenberg

Podcast episode

249: Report on the Amazing Feeling Great Book Clubs!: Podcast 249 Update on the Amazing Feeling Great Book Clubs! July 5, 2021 Today we report on the first two Feeling Great Book Clubs, with Dr. Brandon Vance and Sunny Choi, LCSW. Brandon explained that more than 200 people signed up for the groups, and...

Podcast episode

Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera: In this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting you as an adult. I want to introduce you to a woman who has had a really big impact on my own healing. She is the renowned psychologist and #1 New York Times bestselling author, Dr. Nicole LePera, who you may also know as The Holistic Psychologist. Today, Dr. LePera will normalize the common experience of having few memories from childhood. This is something that I struggled with silently. I personally have very few memories from my childhood, and I assumed there was something wrong with me. It was only when I started sharing about this lack of memories online that I realized I wasn’t the only person who can’t reminisce about their past. I now understand why this happens. I also know there is nothing wrong with me. And if you

Podcast episode

Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

Podcast episode

Grasping The Emotion of Trauma; David Richman: David Richman is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. His first book, Winning in the Middle of the Pack, discussed how to get more out of ourselv...

Podcast episode

How to manage your emotions better and why it matters for parents with Dr. Soph

Podcast episode

SERIES 2 Episode 5 LUCID DREAMING PROJECT A meditation for sleep: Being well with Lauren

Podcast episode

367 SelfWork: Putting Self-Reflection Into Action: Five Questions to Answer: Out of curiosity,  l listened to an older voicemail this week. It was from "this time last year." How many times have you said that to yourself, "This time last year I... " Maybe the end of that sentence is joyful. Maybe it's sad. But it's an...

Podcast episode

6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant: If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves. Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional. Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be

Podcast episode

274 SelfWork: "Weeds Are Flowers Too" : Working Thru Disappointment: A.A. Milne's character Winnie the Pooh -  Eeyore - the droopy eyed donkey who Winnie loves, has many famous quotes. But this is one of my favorites, especially when thinking about how to work through disappointment. "Weeds are flowers too, once...

Podcast episode

291 SelfWork: The Elephant In The Room: Five Tips On Caring For Someone Who Won't Help Themselves: What's one of the most frequent questions I get from SelfWorkers?  What do you do when you care about someone who’s depressed or destructive or anxious or ill and they don’t seem to be able to or even want to help themselves? Maybe from your...

Podcast episode

Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001

Podcast episode

356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino: If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you towards your goals Make your own ‘List of 5’ when you are not in a moment of distress Get curious and...

Podcast episode

BURNOUT: The Secret to Unlocking the Stress Cycle: No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to rea...

Podcast episode

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

Podcast episode

Ep 16 Why Can’t I Lose Weight Permanently?: There are just many chatters our brain is telling us, and listening to them makes us in limbo that we do not know what to do. I know what you are going through. I was once there where you are now. Not completely sure about what to do with losing...

Podcast episode

Ditch Your Hate, Pain, and Anger: We’ve been talking about hate, pain, and anger, and I’m going to continue with that today. Many of you have sent me emails saying you want more insight into that, especially anger and hate. So here we go. I always love getting emails from you. Tell me wh...

Podcast episode

Episode 42: Prison of Thoughts-Recognizing the Ego That Has Blocked You from Happiness: Okay, yes, this is a melodramatic title but it’s …

Podcast episode

Art Activities For Busy People; Cynthia Hauk: Cynthia Hauk loves sharing simple Mindfulness and Art activities to help busy people de-stress and increase self-compassion. Life can be stressful, and sometimes finding time for self-care can feel like a challenge. Her signature 5-minute mindful art...

Podcast episode

150 - How To Think More Positively: This is episode 150 of the Absolute Mind podcasts and today I am covering positive thinking. This is a request from our Facebook audience and once again thank you for sending in your requests if you have any please do send a message with your request....

Podcast episode

LIAM 074 – Are You A Philosopher?

Podcast episode

A Holiday Wish: I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one of my goals was that through m...

Podcast episode

00: My Over It and On With It Story: How to move from why is this happening to what am I learning.

Podcast episode

Break The Cycle of Uncertainty; Becca Ribbing: Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, s...

Podcast episode

THINK AGAIN: The Power of Knowing What You Don't Know: No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to rea...

Podcast episode

Series 2 Episode 18 What makes you different: Being well with Lauren

Podcast episode

339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past: This month is Mental Health Awareness Month, and as SelfWork has been named one of the ten top podcasts for depression by VeryWellMind for 2023 – I wanted to focus on just that. Depression. I’m pulling from a talk by Dr. Michael Yapko, an expert...

Podcast episode

CONNECT WITH YOUR BEST SELF MEDITATION

Podcast episode

Episode 147: Are you half-assing your personal development: http://www.yourkickasslife.com/147   Today’s episode is about your personal development journey and what it looks like. More specifically, for people who maybe like to “hoard” or collect personal development tools, but not use them. Or...

Podcast episode

318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower: How changing your beliefs, learning how to listen to your mind, body, and heart, and getting clear on setting boundaries can help you cultivate a life you love.