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Getting Back In Shape

154 pages2 hours


Getting Back in Shape
Advice from Olimpic champion about Nutrition, Exercise Style

Do you often look at yourself in the mirror and say, I want to lose some weight?
Do you know how to enjoy delicious and healthy meals and still lose weight ... How to lose and maintain a stable body weight?
What kind of exercises to do to keep fit? How can you find the perfect coach among the eager masses? How to find out what type of sport is best for you? How to deal with delayed onset muscle soreness (DOMS)?
How to look stylish and disguise figure flaws, and more importantly, how to be happy.
The book Getting Back in Shape by Ekaterina Serebrianska is devoted to all the above-mentioned issues. Ekaterina’s tips help women change their lives, look attractive, feel healthy, and happy. The book covers the following topics: balanced nutrition and healthy diet, Olympic champion secrets – how to lose weight without dieting, effective workout at home and in a group, beauty tips, and fashion.
“I am sure that every woman could write her own treatise on what is necessary and what is not, what is right and what is never in the world. I have a lot to share with you, and in fact, you should agree that there is no need to hide something that could serve somebody hand and foot. Perhaps, this book does not claim to be a panacea for every woman's eternal problems, known as "how", "when" and "with whom". Nevertheless, it helped me understand a lot. Putting a full stop on the last page, I might discover the greatest secret of women's happiness.” E. Serebrianska

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