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Preventing Headaches and Migraines

107 pages1 hour


Do you suffer from Tension Type Headaches or migraines Did you know that many common foods can cause headaches (e.g. salt, baking soda, sodium, potassium and calcium in foods, tomato ketchup and partly decomposed protein). This book is a summary of 10 years of study and observations.It lists common causes of Tension Type Headaches (TTH) and Migraines; gives details of lifestyle, diet and exercise trigger factors; gives an alphabetical list of foods , chemicals and food additives that cause migraine; suggests suitable exercise sessions for migraine sufferers;and includes detailed extracts from health diaries of headache sufferers. This small packed volume will help you to modify your diet, exercise and lifestyle habits to reduce your headaches.

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