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The Yogic Tools Workbook

126 pages1 hour


Designed for use as a companion to the in-depth discussions from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. Using guided questions along with activities such as poses, visualizations, breath practices, and meditations, both men and women will learn how to synthesize the artifacts and memories of addiction in a new, holistic way.

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