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Intermittent Fasting & Ketogenic Diet: The Complete Guide to Lose Weight, Burn Fat, Heal Your Body & Live Longer

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59 pages56 minutes

Summary

LEARN: HOW TO LOSE WEIGHT, BURN FAT, LIVES HEALTHIER AND HAPPIER WITH INTERMITTENT FASTING AND KETOGENIC DIET.

So many books have been written about the most recent and prominent eating regimens that will enable individuals to lose weight and enhance wellbeing. However, a key component in any fruitful nutritional health program is a tested- and proven strategy that the vast majorities haven't contemplated. Yet it is a revolutionary for losing weight, burning fat and living healthier. This old mystery is fasting.

Fasting is not a diet or a means of starving oneself but it is a lifestyle and when done right, it is an amazing effective therapeutically approach that produces wonderful results regardless of the diet plan.

This book covers intermittent fasting with a combination of the ketogenic diet. After years of research, i have discovered that the combination of these two things is the simplest way to change your eating habit and live healthier and happier.

Here is a preview of what is included in this book:

The reasons fasting is good for your health The various way to fast The basics of ketogenic diet & intermittent fasting How to get started        What to eat on the ketogenic diet & during fasting Why women should fast differently than men The benefits of intermittent fasting and ketogenic diet How to track the progress of your fast What to expect when fasting Much, much more!

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