Start Reading

Transform Your Mindset for a Healthier Life

69 pages43 minutes


Why is it some people seem to succeed at everything they do? It doesn't matter if it's a personal or professional goal. They always seem to find a way around obstacles, so they can create the life or career they've been dreaming of.

Perhaps you've always thought that success hinged on an external circumstance like a high IQ, wealth, a good upbringing, or a supportive partner.

But if you study successful people, you'll quickly discover no one has a perfect life. In fact, many who are praised for their success are quite ordinary.

If you keep examining successful people, you'll notice there's only one thing truly different about them: their mindset.

Mindset is what makes the difference. It sets those who are successful apart from those who are not.

No matter what you want to achieve in life, what makes you happy, or how you hope things are going to turn out – it all starts with your mind. Everything you and your body does is controlled by your mind.

Your mind – more specifically your mindset – is responsible for how successful you are in any given pursuit – including getting healthier and well - how others see you and even how happy you are with what you have accomplished.

Any change you want to create in your life starts with the decision in your mind to make that change happen. That alone means all change comes from within you.

It is your conviction about change that ensures you're able to accomplish it, along with your planning and determination. And finally, it is your perception of that change that determines whether or not you are satisfied with it.

Take a look at any of the most successful people in the world. One thing they almost always have in common is an absolutely unwavering commitment and determination to succeed.

You can have that same commitment and determination when you learn how to change your mindset to one of growth verses your current mindset of fixed; we show you how in our new book "Transform Your Mindset for a Healthier Life."

Regardless if you are trying to lose weight, get more fit or just improve your current health, you can do it through a change in mindset.

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.