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Felicidad: Prácticas esenciales de mindfulness

Length: 194 pages2 hours


The fundamental teachings of Zen teacher Thich Nhat Hanh is that full awareness, or mindfulness, can teach us to live in the present and to develop inner peace. Accessible to both newcomers to Buddhism as well as those more experienced, this is the only book with a collection of all practices developed by the author during his more than 60 years as a Buddhist monk and teacher. With sections dedicated to daily practice, relationships, physical exercise, healthy eating, and activities for children, this book is a complete guide to living in full awareness of daily life.

La enseanza fundamental del maestro zen Thich Nhat Hanh es que la plena consciencia (o mindfulness) puede ensearnos a vivir en el presente y desarrollar la paz interior. Accesible tanto a los recin iniciados en el budismo o la meditacin como a practicantes ms experimentados, Felicidad es el nico libro que recopila todas las prcticas desarrolladas por Thich Nhat Hanh durante sus ms de sesenta aos como monje y maestro budista. Con secciones dedicadas a la prctica cotidiana, las relaciones, el ejercicio fsico, la comida atenta y la prctica con los nios, Felicidad constituye una gua completa para vivir con plena consciencia nuestra vida cotidina.

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