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Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting

126 pages2 hours


Ryan & Kim Smith struggled with dysfunctional eating throughout their lives.  From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.  First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens' "Delay, Don't Deny:  Living an Intermittent Fasting Lifestyle."  At this point, they have lost a collective 215 pounds.  The journey transformed not only their relationship with food, but with themselves and with each other.  Their lives are filled with a peaceful joy that they hope to share with others.   

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