Summary of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre | Conversation Starters

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Summary of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre | Conversation Starters

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Length: 73 pages17 minutes

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Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre | Conversation Starters

The Gut CARE (Cleanse, Activate, Restore, and Enhance) Program helps identify food triggers that cause gut problems. Elimination of these food triggers cleanses the gut of pathogens. The program recommends nutrients and probiotics that help the gut recover. Pedre does not recommend medications that cover up the real causes behind gut problems. Instead, he teaches readers how to solve the problem by looking at the core causes and start the healing from there. His focus is on the maximum functioning of the gastrointestinal system.
The book provides important information including the gut-brain connection, the benefits of stomach acid, prebiotics, laboratory testing, and food sensitivity.
Happy Gut is an Amazon’s #1 bestseller under the category of abdominal disorder and diseases.

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