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Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn

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97 pages1 hour

Summary

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams | Book Summary | Abbey Beathan

(Disclaimer: This is NOT the original book.)

Mark Williams lets you in on his secrets to living a happier and less exhausting, stressful life.

Life is hard, and sometimes it can be very exhausting. Sometimes we are so into our issues that we forget how to live blissful moments. We try too hard to be happy that we end up missing the entire point of what being a joyful individual is all about. Is there a formula to be happy? Are you missing on some juicy secrets that will make possible to achieve absolute bliss? Mindfulness lets you in on the tip to be content with your life and enjoy it to the fullest.

(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

"Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be." – Mark Williams

Mark Williams doesn't deliver BS. His new book is based on the studies of Mindfulness-based Cognitive Therapy, a unique program developed by Williams and his colleagues. Mindfulness offers a simple method of meditation that can be applied by anyone and it will only take 10-20 minutes of your day. It will be totally worth it!

Mark Williams offers an easy to follow method that will help you achieve true bliss. Be happy, be free!

P.S. Mindfulness is an extremely helpful book that by dedicating a few minutes each day, you'll see instant results in your overall mood.

P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating.

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Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

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