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1000 Journal Prompts That Will Transform Your Health

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61 pages40 minutes

Summary

This is the ultimate collection of journal prompts, used in clinical settings, to help clients overcome unhealthy habits, form a nurturing relationship with food and take better care of themselves and their bodies.

It's a MUST have if you're keeping a weight loss journal.

Use this collection of powerful journal prompts to navigate your personal road map to weight loss, healthier eating and behavior change. Regardless of what your lifestyle is right now, using these journal prompts will force you to prioritize how well you're taking care of yourself by being aware of your current habits and health patterns.

These journal prompts will ignite thoughtful and meaningful internal dialogue to help you prioritize health and initiate the mind body connection that will ultimately help you achieve your ideal health status.

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