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Understanding Self-Esteem

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132 pages2 hours

Summary

Self-esteem is the internal way we see ourselves and assume that other people see us as well. Whether these views are correct or not is another story. Dealing with low self-esteem can make life difficult as you will spend too much time focusing on little details that aren't that important rather than enjoying new activities and experiences because they sound fun. If you have low self-esteem, this is not cause for worry.  

This guidebook has all the tips and tricks you will need in order to take care of your low self-esteem. This book is going to start out with some of the basics about self-esteem. We will take the time to learn what self-esteem is and what helps to form this in each person. There is also a bit of discussion on why your self-esteem may be so low. It goes on to talk about how you can silence your inner critic. Often we are much harsher on ourselves and hold onto things much longer than necessary. When others have long forgotten, we still remember when we said something wrong or embarrassed ourselves. To truly work on your self-esteem, you have to learn how to silence that inner critic. 

We will also cover the importance of having a positive lifestyle, how you need to take good care of yourself before you can raise your self-esteem. You need to understand how you are important and take some time to work on your thoughts and feelings. Whether this is on your own or with some professional help doesn't matter as long as you take the time to better yourself in the process.  Give this book a try and see how much easier it can be to take control of your life and really enjoy it with confidence. 

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