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Ayurveda and Breath

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154 pages2 hours

Summary

Commentary by Sri Sri Ravi Shankar on Yoga Sutra expounded by Sage Patanjali. The aim of Patanjali Yoga Sutras is to set man free from the cage of matter. Mind is the highest form of matter and man freed from this dragnet of Chitta or Ahankara (mind or ego) becomes a pure being

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