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    The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet
    The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet
    The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet
    Ebook49 pages38 minutes

    The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet

    By Michael M. Sisson and Mark Greger

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    About this ebook

    The Roots of a Balanced Diet that Actually Works!


    You don’t need to hear more about miracle diets… you probably even tried them all. A good diet isn’t decided by how trendy it is, but if it efficiently makes you lose weight in a fast pace, while keeping a healthy body with peak energy levels. If you feel like you’re never going to find the right diet for you, think again. The secret lies in the Paleolithic Era, as the Paleo Diet suggests.


    The book ‘The Science of Paleo Diet’ offers brilliant insight on the benefits of the Paleo Diet. Known for being a powerful diet for weight loss, the Paleo diet might just be the answer you were looking for.



    Why is this diet better for you?


    The paleo diet offers a variety of food that includes nuts, seeds, vegetables, fruits, natural oils (like olive oil or walnut oil), lean fishes and meats. With the delicious, low on carbs meals this book teaches you, you’ll be able to find the perfect balance for a healthy body that burns fat naturally.This diet restores the essential vitamins and nutrients of your body, and leaves out dairy and processed foods. This way, you will feel more energetic,  young, and less stressed with a diet that you can actually see its results!



    Did you know that 62% of the American adults are overweight or obese?


    And the tendency is for this number to go higher if we don’t change our eating habits. The Paleo diet is based on the foods our hunter/gatherer ancestors ate during the Paleolithic Era. It eliminates most of the foods that come along the years, like dairy, and processed foods. This fact alone, explains why this diet is so efficient in losing weight: light and tasty meals that reconnects you to your roots.



    In ‘The Science of Paleo Diet’ you will learn how to:


    Discover the secrets of the Paleo Diet, including its history, and a guide to the must-have and must-avoid foods with delicious recipes.Define an easy-to-follow meal plan that offers variety and promotes health so you can activate your natural process of burning fat;Build a strong mindset, unshakeable self-confidence and self-discipline that will not only be useful in your diet, as it will reflect on everything else in your life.



    Do the change your body asks you too! The book ‘The Science of Paleo Diet’ is the perfect beginners guide to a wonderful diet that works fast, and makes your body healthier.



    Would You Like to Know More?Scroll to the top of the page and select the buy now button.

    LanguageEnglish
    PublisherThe One Drive Publishing
    Release dateJun 5, 2019
    ISBN9781646154258

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    • 5/5
      Nice and easy read if you’re pretty much a complete beginner to paleo diet like I am. I

    Book preview

    The Science of Paleo Diet - Michael M. Sisson

    The Science of Paleo Diet

    A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet

    By Michael M. Sisson and Mark Greger

    © Copyright 2019 - All rights reserved

    No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

    Disclaimer

    No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

    While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

    This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

    Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

    Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

    Any perceived slight of any individual or organization is purely unintentional.

    Table of Contents

    Bonus (Highly Recommended)

    A Quick Introduction to the Paleo Diet

    Food to Eat and Food to Avoid

    Health Benefits

    Common Questions and the Answers

    The Community, Lifestyle, and Exercise

    Conclusion

    Bonus (Highly Recommended)

    Bonus (Highly Recommended)

    How do you compress decades in to days? It is by learning and modelling from people who have already walked the talk and done what you want to do.

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    A Quick Introduction to the Paleo Diet

    It seems like new diets are popping up all the time, each one claiming to provide great health benefits, but not all of them work.

    However, the Paleo Diet may just be one of the best, considering it is technically the first diet ever created. It has a few other names including, The Caveman Diet, The Stone Age Diet, and The Ancient Diet.

    This is because the Paleo Diet was created with the purpose of replicating how the first humans lived and ate. These people lived by the hunter-gatherer lifestyle, mostly eating

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