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[97] The Keto Diet, Intermittent Fasting + Tackling Inflammation Through Diet with Dr. Josh Axe: That's So Maven by The Healthy Maven - A Health and Wellness Podcast

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Mentioned in today's episode: Thank you today's sponsor, Liveli Use code MAVEN20 at checkout to receive 20% of your order Focus Blend Episode 91 with Amanda Green of Intuitive Galaxy Episode 94 with Tiila Abbitt from Aether Beauty Clean Beauty 5X5 Series It's been a while since we had any nutrition talk around here! To be honest, a lot of it stems from feeling like I'm in a good place with my body and my diet that sometimes knowing less is actually better for me. That being said, this show isn't just about me and I think it's important to jump into topics that I may not implement but could be helpful to other people. So today Dr. Josh Axe (yes - THE Dr. Axe!) is on the show today talking about the keto diet, intermittent fasting and how to tackle inflammation through diet. Fair warning: This episode may be triggering to people with a history of an eating disorder or who may be sensitive to diet talk. Weight-loss is mentioned and using diets to lose weight is a topic of conversation. While I do my best to try to keep this space body positive, I also am not here to edit my guests and I think it's important I keep an open mind with every interview, even if I don't necessarily agree. BUT one of the best parts of not agreeing with someone is also seeing how you can maintain respect for one another and meet each other in the middle.  Some other things we discussed: Who should be doing the keto diet? Changes in your diet to help with inflammation Using essential oils to support your overall health Is celery juice all it's cracked up to be? ...and so much more! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Dr. Josh Axe: Website: https://draxe.com/  Instagram: https://www.instagram.com/drjoshaxe/  Facebook: https://www.facebook.com/DrJoshAxe 

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