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[99] Breathwork Healing + How to Practice Breathwork at Home with Kay Ellis: That's So Maven by The Healthy Maven - A Health and Wellness Podcast

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Mentioned in the episode: Thank you to today's sponsor, Liveli. Use code MAVEN20 at checkout to receive 20% of your order Join the Pinterest Bootcamp: http://bit.ly/pinterest-bootcamp What is breathwork? If I got a nickel for every time I answered this question I'd be rich! To be fair, it's usual my fault they're asking the question since more often than not I'm the person who brings it up. But it's true, ever since discovering breathwork a few years ago, I've been obsessed. That doesn't really answer the question "what is breathwork?" now does it? Good thing I have the perfect guest on the show today sharing her knowledge and wisdom of breathwork with you. Kay Ellis is a breathwork and yoga instructor, practicing buddhist and all around incredible human. We met last year and pretty much from the moment we met it was clear we were connected. I'm grateful to call her a guide and a friend. Some other things we discussed: How Kay discovered breathwork and began teaching it Her connection to Buddhism and her first introduction at 5 years old What is holotropic breathwork + how Kay's practices differ How to practice breathwork at home What is Bhakti yoga + spreading joy through your practice ...and so much more! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Kay: Website: https://www.ohkayyoga.com Instagram: https://www.instagram.com/ohkayyoga

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