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Episode 114: Just Shocking: On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus.

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On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus.
Links for this episode:Latest In Paleo Facebook Page -- News Hunters & Gatherers Post Your Links Here!Humans Are Not Broken - Angelo's BlogThe Economist explains: High steaks in the health game | The EconomistDoing something is better than doing nothing for most people, study showsDropbox - 2014-wilson.pdfYou’d Rather Endure Electric Shocks Than Sit Alone With Your Thoughts - TIMEPeople Prefer Electric Shocks to Being Alone With Their Thoughts - Matthew Hutson - The AtlanticFrom Separation to Boredom - Ascent of HumanityHigh-protein weight loss diets can workHigh protein diets like Paleo are the key to lasting weight loss, say scientists - National Celebrity Fitness and Health | Examiner.comThe best way to lose weight? A diet filled with protein | Mail OnlineNew study explains why eating a high-protein diet can help you lose weightHealth Benefits, Downsides to High-Protein Diets | Video - ABC NewsPlant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets25 minutes of meditating eases stress | FuturityYour Fat Is Why You're Not As Bright As You Could Be | Co.Exist | ideas + impactPrecision Nutrition » Protein supplements: Are you even absorbing yours?UMMS: Protein CalculatorMajor study suggests mortality rate higher for people who stay out of the sun than those who don't - Health & Families - Life and Style - The IndependentWhy avoiding sunshine could kill you - TelegraphPrisoners were offered sun cream after escaping onto rooftop of Dartmoor - Home News - UK - The IndependentSun Exposure and Skin Cancer - YouTubeVitamin D — Problems With the Latitude Hypothesis | Weston A Pricewhite indians.pdf? Native America before European Colonization - YouTubeAmerica Before Columbus | National Geographic ChannelDiet for Stress Management Slideshow: Carbs, Nuts, and Other Stress-Relief Foods
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