Start Reading

Episode 64: Paul Jaminet, Perfect Health Diet: On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss the principles of the Perfect Health Diet, how it differs from other flavors of Paleo, the weight-loss version of the PHD, the causes of obesity, ideal carbohydrate intake, combining fructose and omega 6s, when a ketogenic approach is right, why "gourmet" foods are best, disease avoidance, hypothyroidism, circadian rhythms, supplementation, and what's new in the new edition of PHD.

Ratings:
0 page

Summary

On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss:


the principles of the Perfect Health Diet
how it differs from other flavors of Paleo
the weight-loss version of the PHD
the causes of obesity
ideal carbohydrate intake
combining fructose and omega 6s
when a ketogenic approach is right
why "gourmet" foods are best
disease avoidance
hypothyroidism
circadian rhythms
supplementation
what's new in the new edition of PHD
...and much more!
Links for this episode:Latest in Paleo Home Page ==>Latest in Paleo Community / Fan Page on Facebook ==>http://www.perfecthealthdiet.com

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.