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56 How To End Binge and Overeating By Gaining Control of Your Body and Mind with Doctor Glenn Livingston and Ashley James on the Learn True Health Podcast: Break Out Of Food Prison In A Fun and Empowering Way

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Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn's work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. "If people go to my site and click on the reader bonuses, I will send them the kindle/nook book for free (or a PDF outside the USA), along with a set of Food Plan Starter Templates and a series of MP3 recordings where they can hear me coach people through full sessions using this method." Dr. Glenn shared. In today's interview Dr. Glenn teaches why Binge Eating  and Overeating is such a popular problem. There are two factors which combine to form the perfect storm in our culture and have created a horrendously difficult mountain to climb for anyone who wants to stop overeating. (a) the food industry's billions  and; (b) the addiction treatment industry's message of powerlessness. Dr. Glenn teaches us: How to define your own Food Plan to achieve your particular health and fitness goals How to stop overeating How to never binge again Please share this episode with all of your friends who are struggling with dieting or achieving their health goals. Recommended Reading: FREE BOOK: Never Binge Again by Dr. Glenn Livingston Rational Recovery by Jack Trimpy Join our Facebook group! A growing community of listeners and expert guests that support each other in learning true health! To order high-quality supplements:

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