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How To Increase Energy, Lose Fat, And Prevent Disease The Paleo Way with Robb Wolf: Are you looking to increase energy, lose fat, and prevent disease? Then the Paleo way may be an option for you. In this episode, I’m with Robb Wolf, a former research biochemist and two times New York Times best-selling author and Wall Street...

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Are you looking to increase energy, lose fat, and prevent disease? Then the Paleo way may be an option for you. In this episode, I’m with Robb Wolf, a former research biochemist and two times New York Times best-selling author and Wall Street Journal bestselling author of "The Paleo Solution" and "Wired to Eat." Robb has been ”Paleo” for the last 20 years, and he has dedicated his life to helping people adopt a lifestyle that promotes health. In this episode, Robb will uncover what is really means to go Paleo and how you can find the best lifestyle for your bio-individual situation. In this podcast, Robb Wolf will cover What is the Discordance hypothesis? The role of lifestyle in your overall health (and specific factors that influence your lifestyle) Are Paleo and Keto really the same? Why a bio-individual approach to diet matters What does fasting do? The main drivers of fat gain What is the best diet if you are overweight? Why Robb says the protein leverage hypothesis is essential when wanting to lose weight Should we be afraid of protein consumption because of fear of mTOR and IGF1? Are there nuances to the best diet, or are things black and white? Robb’s approach to personalized nutrition Robb’s take on the carnivore diet

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