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Ep. 108 - My Intuitive Eating Journey [SOLO]

Ep. 108 - My Intuitive Eating Journey [SOLO]

FromThe Chasing Joy Podcast


Ep. 108 - My Intuitive Eating Journey [SOLO]

FromThe Chasing Joy Podcast

ratings:
Length:
50 minutes
Released:
May 28, 2019
Format:
Podcast episode

Description

My Intuitive Eating Journey. On this episode, I share my personal experience with (re)learning to eat intuitively. I go over the definition and 10 principles of intuitive eating, share my personal story, what I’ve learned and gained from eating intuitively and finally resources for anyone learning to eat intuitively.   Chasing Joy Episodes Referenced Christy Harrison [ep. 64] Evie O’Connor [ep. 19] Imma Eat That [ep. 13] Robin Real Life RD [ep. 35]   Resources: Intuitive eating book https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236   Evie O’Connor https://www.instagram.com/evieyoga/ Nourishing Women Podcast & Nourishing Minds Nutrition https://www.nourishingmindsnutrition.com/ ImmaEatThat http://immaeatthat.com/ Real Life RD https://www.thereallife-rd.com/ Virgie Tovar https://www.virgietovar.com/ Christy Harrison - Food Psych https://christyharrison.com/foodpsych Body Positive Panda https://www.instagram.com/bodyposipanda/     Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/   Beekeepers Naturals http://beekeepersnaturals.com/chasingjoy use code CHASINGJOY15 for 15% off
Released:
May 28, 2019
Format:
Podcast episode

Titles in the series (100)

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.