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138: How to Use Specific & Targeted Essential Oil Blends to Support the Brain & Parasympathetic Nervous System: Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. Jodi combined her training in nutrition and aromatherapy to create Vibrant Blue Oils, a company that makes

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Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. Jodi combined her training in nutrition and aromatherapy to create Vibrant Blue Oils, a company that makes organic and wild-crafted essential oil blends carefully targeted to specific health needs. And she had good reason for doing so.
Essential Oil Blends for Anxiety, Insomnia, Adrenals, Autism, and More
Like so many of my guests (and like myself) her story starts with her own health struggle. Jodi credits essential oils for helping heal her anxiety, her insomnia, even autoimmunity (a tough one to tackle, as I know firsthand).
What’s more, Jodi is also a best-selling author and award-winning journalist. Her book Healing with Essential Oils has been wildly praised as one of the most well-researched consumer books on essential oils in years. She basically synthesizes decades of scientific research so that you can hit the ground running, and tackle your own health issues.
Jodi, thanks for being here! Let’s dive in …
In This Episode You’ll Learn

how Jodi fought her way through personal trials, adrenal fatigue, and even an autoimmune condition with the help of essential oils
why essential oils work, which oils to use, and how to use them properly
why dousing yourself in essential oils is like drinking water from a fire hose
how the sympathetic and parasympathetic systems affect our health (and which state moms may get “stuck” in)
a possible unintended consequence of the “Me Too” campaign
all about the vagus nerve and how it’s like a highway to health (or disease)
potential uses for essential oils and autism in kids
hormonal changes that take place when we go to sleep (and how to correct it if it’s out of balance)
three kinds of stress responses (and the correlating areas of the brain) … and how to switch off stress
why your brain actually shrinks while you sleep
Jodi’s quick and powerful tip for managing anxiety … and why you only need one nostril and lavender to do it
and more!

Resources We Mention
Learn more about Jodi (and order oils) at VibrantBlueOils.com

Healing with Essential Oils: How to Use Them to Enhance Sleep, Digestion, and Detoxification While Reducing Stress and Inflammation by Jodi Sternhoff Cohen (Kindle is only $10 and this is such a great book)
Essential Oil Diffuser

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