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519: Always Sick, Detox Meal Plan, Detox Weight Loss, Low Testosterone, SIBO Struggles, Food Sensitivities (HouseCall): Welcome back to the #CabralConcept and our weekend HouseCall shows! This weekend we have some fantastic questions and I did my best to answer each an every one of them! Monique: Being a wellness client of yours and seeing my own health transform makes...

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Welcome back to the #CabralConcept and our weekend HouseCall shows! This weekend we have some fantastic questions and I did my best to answer each an every one of them! Monique: Being a wellness client of yours and seeing my own health transform makes me want to share that with me personal training clients, I just have a question for what you would recommend for one of my clients. My client is a women (24) who had surgery on her ear a few months ago, I believe something had burst in her ear or was about to, she was on bed rest for a couple weeks taking lots of antibiotics and other medications. She constantly gets sick when shes travels, I saw her this morning after flying out of state this weekend and she had said she lost her voice and couldn't breathe when she got off the plane, other times she has gotten a pneumonia. She is constantly stressed from full time school (which she just graduated so that stressor is gone for now) and full time managing a bank. We work on mediation and stretching, i've suggested natural calm before bed when she feels wired at night like she sometimes does. I see how this all connects from all i've learned from you, I just am not sure which protocol or test I should recommend to her and then what she can do moving forward! She also has been having trouble losing weight, she hasn't changed her diet very much (it is for the most part healthy) I was thinking about your ENT protocol, but again just want to see what your best recommendation is! Thank you for everything, love sharing what you've helped me with! Sharing all the knowledge with all my clients and everyone who talks to me about their health and just spreading the truth!   Johny: I noticed that part of the Dr. Cabral 7-Day Detox includes solid meals (not smoothies). I'm wondering if they are vegetarian, or if there is a vegetarian alternative? Thanks     Anon: Hi Dr. Cabral, I recently completed your 7-Day Detox protocol. After the first two days, I lost about 4 lbs, but my weight went up about 1 lb after incorporating food into the plan. Overall, I lost about 3 lbs on the plan, and I followed the protocol exactly as outlined. I'm seeing a Naturopathic doctor for hormonal issues and mentioned that I would be completing your detox plan for 7 days, and really wanted to invest in the 21 day plan, but was concerned about the amount of associated weight loss, since I don't need to lose that much weight. They stated that 1) I should be on a longer protocol, as 7 days is not going to be enough to address any of my underlying issues, and 2) I won't lose that much weight, because I eat better than the average person (plant-based vegetarian, little to no dairy, low sugar and so forth) and that your detox is primarily targeted for people who are relatively unhealthy and eat a standard american diet, so their weight loss will be more substantial. I do have about 10 lbs of weight that I would like to lose, as I've gained this amount in the last 2 years and have plateaued with my weight (don't gain or lose much with diet and exercise). Also, I exercise 3-4x per week, doing strength training and vigorous yoga. What are your thoughts? Could this be hormonal or because my diet is "clean" already? I'll also mention that the meal plans that are outlined in your detox protocol are what I eat in a typical day, including green smoothies, more fruit, big salads, some carbs and the occasional processed food. Many thanks!     Adam: Hi Dr. Cabral, I have been listening to your podcasts for about 6 months and can't say how grateful I am to you and your practice for all you've taught me. God bless you, your family and your practice and keep up the good work. My question is quite lengthy, so about 2.5 years ago I took a workout supplement called a pro-hormone(which was legal at the time) and that significantly increased my strength and size in my workouts, later I found out that this was basically a lower dose of legal steroids. I took this Throughout college about 3 ti

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