9 min listen
475: How to Recover Faster from Your Workouts (TT)
475: How to Recover Faster from Your Workouts (TT)
ratings:
Length:
20 minutes
Released:
May 25, 2017
Format:
Podcast episode
Description
We all know that exercising is good for our health, but sometimes a workout can leave you sore and dragging the next day... When this happens, it can often be a sign that your body is missing something... This can be a lack of certain vitamins, amino acids, protein, or other factors, which help to rebuild your body and increase muscle protein synthesis (MPS)... Tune into today's #CabralConcept 475 for all the details on how to recover faster from your workouts - Enjoy the show! - - - Show Notes: http://StephenCabral.com/475 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
May 25, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: The Best Exercises & Equipment for Home/Travel, What You Should Eat Before Your Workout.: Your Questions Answered! 1. Exercises you can do at home or traveling? 2. Best inexpensive home exercise equipment? 3. What should you eat before your workout? - - - See My Home Gym Equipment & What I... by The Cabral Concept