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Secrets of Meditation

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Summary

We conclude our discussion with spiritual teacher Sally Kempton—who has her spiritual roots in the Hindu tantra tradition of Kashmir Shaivism—this time speaking about some of the crucial secrets that she has discovered about deepening in meditation. She begins by sharing how she overcame a period where she had been stopping short in her meditation. She shares how she used her spiritual heart and an intention to move into everything to arose in her practice to continue deepening on the path.
She also speaks about how important it is to consider the relationship we have with experience, and connects this with the understanding of relationship being a facet of Spirit. She speaks about the type of relationship one can have with experience, and how that fundamentally changes the act of meditation.
This is part 2 of a two-part series. Listen to part 1, The Tantric Cousins.
Episode Links:
www.SallyKempton.com
Meditation for the Love of It: Enjoy Your Own Deepest Experience ( http://amzn.to/e1bp40 )
The Three Faces of Spirit: Where is Awareness Locating Itself? ( http://bit.ly/1MsmyTT )

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