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    Meditation: Opening to the River of Aliveness (2017-05-24)

    Meditation: Opening to the River of Aliveness (2017-05-24)

    FromTara Brach

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    Meditation: Opening to the River of Aliveness (2017-05-24)

    FromTara Brach

    ratings:
    Length:
    17 minutes
    Released:
    May 25, 2017
    Format:
    Podcast episode

    Description

    Meditation: Opening to the River of Aliveness (2017-05-24) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. 
    Released:
    May 25, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!